lady with resilence

Unleash Your Inner Strength with Our Transformative Resilience Training

Resilience Training to help you bounce back from life’s many bumps and bruises.

I Need Resilience Training For...

employee resilience

My Employees

What is Resilience ?

Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress.


Be Ready for Anything

Don’t get thrown off-balance. Give yourself the tools you need to be prepared to handle life’s ups and downs with resilience training.


Take Control of Your Life

It’s easy to feel like stress and overwhelm are taking over. Let resilience training help you get back in charge of your life.


Uncover Opportunities

Our brains have a natural tendency to focus on threats. Switch things up and uncover the opportunities around you.

Change is a part of life, but that doesn't mean it's easy to handle.  


The world changes fast. Global events take a toll on our overall wellbeing and cause anxiety, blurred work boundaries, and major uncertainty.

When stress takes over our lives, we aren’t the only ones that suffer. Our family, friends, and co-workers all feel the effects.

Everyday Resilience training offers straightforward, practical skills to help you take stress in stride.

Engage in our resilience training and enjoy...

woman with resilience

Resilience Training Will Help You Become

adaptable, & flexible woman with resilience

Adaptable & Flexible

Adjust your thinking and behavior in response to change and challenges.

positive & optimistic man with resilience

Realistically Optimistic

Balance out the negative and positive things in situations, circumstances and people, believing the future will be better than the past.

emotionally intelligent woman with resilience

Emotionally Intelligent

Manage stress and negative feelings in healthy ways through support systems, self-care practices, and an emotional toolbox.


Multi-Dimensional Training

Everyday Resilience offers a multi-dimensional approach, addressing the emotional, mental, physical and spiritual dimensions of participants.

Built on Neuroscience Principles

All of our Everyday Resilience training courses are built on neuroscience principles to help our participants learn best.

Active Learning Environment

Participants can expect an active learning environment with dynamic facilitated discussions, and are encouraged to use their time with us to also learn from each other.

Enhance Personal Success

Participants learn how to handle challenges, adapt to stressful situations, and become more solution-oriented.

Jen Arnold, our founder & lead resilience trainer

Meet Our Founder & Lead Trainer, Jen

With over 20 years in the wellbeing space, Jen is a “Student of Resilience.” Time and time again, she has seen that the inability to bounce back from life’s challenges prevents people from moving forward in life.

Everyday Resilience is Jen’s take on the most current resilience research, focused on how to make it practical to everyday life. She built Everyday Resilience training to respond to what she has seen people need most.

Ready to take charge of your life with resilience training?

Three easy steps to start growing your skill of resilience:


Take A Class

Choose the resilience course option that's right for you. Sign up and get ready to start learning about resilience.


Apply What You Learn

We focus on helping you come up with concrete steps for taking on the specific challenges in your life -- at work, at home, and in your relationships.


Get Control of Your Life Again

Feel confident that you have the tools you need to bounce back from adversity, ready to take on whatever life has in store.

Everyday Resilience Training Options

resilience workshop

6 Week Resilience Workshop

A virtual classroom with Jen! Facilitated discussions focused on helping you discover ways to apply the skill of resilience to your life, relationships, and career.

employee resilience training

Resilience Training for Businesses

Looking for resilience training for your employee employees? 

Head to our corporate page to contact us!

6 Week Workshop Waitlist

Get on our waitlist for the Virtual Resilience Workshop and receive updates on future session dates: