These Friday episodes are dedicated to casual conversations about real life. Your host, Jen Arnold, aims to share what she does to get through hard times but also wants to put podcast guests’ advice into practice. In this real talk episode, Jen pulls out a helpful strategy from this week’s podcast interview and shares 7 questions you can use to reflect on 2022.
Jen Arnold is a podcast host, Tedx speaker, and CEO of Redesigning Wellness. She’s on a mission to change the common approach to organizational wellbeing through training, speaking and honest conversations. For the 16 years prior to starting her own business, Jen led organizational health and wellness efforts and advised employers how to start them.