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020: Real Talk: Setting Goals from a Place of Value


If you are setting goals for yourself in the new year, then this real talk episode is for you! In this episode, Jen offers two perspectives on goal setting for you to consider – setting goals from a place of knowing you are a worthy, valuable human and drilling down on what it would actually take to reach your goals (sacrifices and all).

These Friday episodes are dedicated to casual conversations about real life. Your host, Jen Arnold, aims to share what she does to get through hard times and how she’s putting her podcast guests’ advice into practice.

Full Bio:

Jen Arnold is a podcast host, Tedx speaker, and CEO of Redesigning Wellness. She’s on a mission to change the common approach to organizational wellbeing through training, speaking and honest conversations. For the 16 years prior to starting her own business, Jen led organizational health and wellness efforts and advised employers how to start them.