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The GROWING THROUGH IT Podcast

022: Real Talk: Balancing Self-Compassion with Challenge

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Have you ever beat yourself up because things didn’t work out as planned? Or have you let yourself off the hook for something you really need to do? If you err too much on one side of the spectrum, listen in as host Jen Arnold, walks through how to be self-compassionate and still challenge yourself to reach your goals. 

Links Mentioned:

2 Tip Tuesday

Blog on self-compassion

Full Bio:

Jen Arnold is a podcast host, Tedx speaker, and CEO of Redesigning Wellness. She’s on a mission to change the common approach to organizational wellbeing through training, speaking and honest conversations. For the 16 years prior to starting her own business, Jen led organizational health and wellness efforts and advised employers how to start them.