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The GROWING THROUGH IT Podcast

026: Real Talk: A Practice That Has Strengthened My Resilience

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There’s a resilience concept that has so greatly helped me in my life that I want to share it with you. It’s the concept of acceptance. Listen in as I (host, Jen Arnold), walk you through what acceptance is, how it’s helped me, and how it can also help you. Plus, I’ll share three questions you can ask yourself to determine if you are struggling with acceptance. 

Links Mentioned:

Interview with Brett

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Full Bio:

Jen Arnold is a podcast host, Tedx speaker, and CEO of Redesigning Wellness. She’s on a mission to change the common approach to organizational wellbeing through training, speaking and honest conversations. For the 16 years prior to starting her own business, Jen led organizational health and wellness efforts and advised employers how to start them.