Do you ever feel stressed but not sure why? Or do you just feel “off” and want to get back to feeling “normal”? If so, this episode is for you. Listen in as I (host, Jen Arnold), walk you through a step-by-step process to move through the stress and get yourself to a better place.
Jen Arnold is a podcast host, Tedx speaker, and CEO of Redesigning Wellness. She’s on a mission to change the common approach to organizational wellbeing through training, speaking and honest conversations. For the 16 years prior to starting her own business, Jen led organizational health and wellness efforts and advised employers how to start them.