Have you ever felt like you were on edge, feeling extra emotional or finding it hard to focus? That’s been me for the past few weeks. In this episode, I (host, Jen Arnold), walk you through one thing that if you don’t get enough of it, will make it much harder for you to be resilient.
Why We Sleep by Matthew Walker
Jen Arnold is a podcast host, Tedx speaker, and CEO of Redesigning Wellness. She’s on a mission to change the common approach to organizational wellbeing through training, speaking and honest conversations. For the 16 years prior to starting her own business, Jen led organizational health and wellness efforts and advised employers how to start them.