021: Why We Need Adult Friendships with Kat Vellos, Speaker and Author

Unlike family, we get to pick our friends. These relationships of choice are vital to our overall wellbeing and resilience. But as we become adults, there are many challenges to keeping those friendships and making new ones.  So, how do we overcome the challenges? That’s what podcast guest, Kat Vellos, is here to discuss. Kat […]