Emotional Resilience: What it is and Why it’s Important
Emotional resilience is the ability to adapt to life’s challenges, bounce back from adversity, and maintain positive mental and emotional well-being. It’s an essential quality to possess in today’s world, where stress, uncertainty, and change are ubiquitous. It allows individuals to handle difficult situations with optimism, persevere in the face of adversity, and maintain a […]
036: Real Talk: Dealing with Life’s Roadblocks
Roadblocks are part of life, but that doesn’t mean they are easy to get through. In this episode, I (host, Jen Arnold), tell you a story about some roadblocks I’ve faced recently. I’ll walk you through what to do when you experience a roadblock and what you can learn from them. Full Bio: Jen Arnold […]