040: Conquering Insomnia with Spencer Richards, Ph.D.
Insomnia is a common sleep disorder that affects about 10-30% of adults worldwide. It’s defined as a difficulty getting to sleep and/or staying asleep and persists over a period of time. Insomnia can be caused by a variety of factors, including the genes you’re born with, stress, changes in sleep schedules and health issues. Luckily, […]