The Growing Through It Podcast

And it’s a wrap! What started as a seasonal podcast went longer than originally planned. Join your host, Jen Arnold to hear the podcast origin

Insomnia is a common sleep disorder that affects about 10-30% of adults worldwide. It’s defined as a difficulty getting to sleep and/or staying asleep and

With more than one-third of U.S. adults sleeping less than seven hours per night, it’s common to have a strained relationship with sleep. Not getting

With headlines of raging quitting, quiet quitting, and just regular old quitting, is leaving your job the way to go if you’re unhappy with your

Ever been in a lopsided relationship where you were giving and giving, and lost track of who you are and what you want out of

Roadblocks are part of life, but that doesn’t mean they are easy to get through. In this episode, I (host, Jen Arnold), tell you a

When Nicole Bell’s husband, Russ, became moody, argumentative, and depressed, she shook it off as the difficulties of being married with two small kids. But

Have you ever felt like you were on edge, feeling extra emotional or finding it hard to focus? That’s been me for the past few

One in eight couples (6.7 million) struggle with infertility. Although this feels like a high number, infertility can feel isolating and shameful. Infertility carries with

You spend 18+ years raising your children, then all of a sudden, they’re out of the house living their adult lives. This major transition can