015: Real Talk: It’s Supposed to Be Hard
These Friday episodes are dedicated to casual conversations about real life. Your host, Jen Arnold, aims to share what she does to get through hard
December 2, 2022
LATEST EPISODES
014: How to Recognize Toxic Behavior (from the Start) with Stephanie Sarkis, PhD
When we think of abusive relationships, our minds often jump to physical violence. But a more subtle form of abuse that’s harder to recognize is
November 30, 2022
013: The 7 Types of Rest with Saundra Dalton-Smith, MD [Rebroadcast from the Redesigning Wellness Podcast]
Exhaustion is one of the leading causes of performance decline and eventual burnout among people today. Most people don’t realize how many facets of rest
November 23, 2022
012: Real Talk: Examining Your Relationship with Alcohol
These Friday episodes are dedicated to casual conversations about real life. Your host, Jen Arnold, aims to share what she does to get through hard
November 18, 2022
011: Alcohol: A Friend or Foe for Coping? with George Koob, Ph.D., Director of the National Institute on Alcohol Abuse and Alcoholism (NIAAA)
When things get stressful, painful, or just hard, it’s easy to lean on alcohol to get us through. Recent statistics revealed that 25% of US
November 16, 2022
010: Real Talk: Understanding What You Need in a Boss
These Friday episodes are dedicated to casual conversations about real life. Your host, Jen Arnold, aims to share what she does to get through hard
November 11, 2022
009: Signs of a Toxic Boss with Mary Abbajay, Author, Speaker, and Podcast Host
Work can be stressful enough but what happens when your boss is not just a poor leader but toxic? A toxic boss is not only
November 9, 2022
008: Real Talk: Questions to Get Past Failure
These Friday episodes are dedicated to casual conversations about real life. Your host, Jen Arnold, aims to share what she does to get through hard
November 4, 2022
007: Make Your Pain Pay You Back with Deya Smith-Taylor, Author, Producer, and Certified Life Coach
Nobody likes to fail. But since messing up is part of the human condition, failure is a part of life. How can we turn the
November 2, 2022
006: Real Talk: Parenting Struggles
These Friday episodes are dedicated to casual conversations about real life. Your host, Jen Arnold, aims to share what she does to get through hard
October 28, 2022