Ever since COVID, the word “resilience” has been overused and often misunderstood. It doesn’t help that there’s a popular social media post that inaccurately defines

Ikigai is a 1,000-year-old Japanese concept interpreted as “your reason for being” or purpose. Finding purpose in life can feel intimidating, as if you had

There’s a resilience concept that has so greatly helped me in my life that I want to share it with you. It’s the concept of

In 2020, Brett Blair’s life was tragically upended when his wife, Kim, was diagnosed with ALS, a progressive neurodegenerative disease that affects nerve cells in

Today’s episode is about the power of having a personal mission statement. A personal mission is a guiding statement that directs your energy and choices.

When someone wrongs, hurts, or violates us, we get angry. If we hold on to that anger and resentment it can fester, leading to increased

Have you ever beat yourself up because things didn’t work out as planned? Or have you let yourself off the hook for something you really

Unlike family, we get to pick our friends. These relationships of choice are vital to our overall wellbeing and resilience. But as we become adults,

If you are setting goals for yourself in the new year, then this real talk episode is for you! In this episode, Jen offers two

These Friday episodes are dedicated to casual conversations about real life. Your host, Jen Arnold, aims to share what she does to get through hard