018: The Domino Effect of Setting Boundaries in Your Life with Stephanie Granger
When we find ourselves giving everything to someone or something, it may be time to take a deeper look at what’s going on within ourselves.
December 14, 2022
LATEST EPISODES
017: Real Talk: 7 Questions to Reflect on 2022
These Friday episodes are dedicated to casual conversations about real life. Your host, Jen Arnold, aims to share what she does to get through hard
December 9, 2022
016: The Penalties of Being a Working Mom with Erica Ballard, Life Coach for Women Who Work
During the pandemic nearly 2.5 million women left the workforce and 1 in 3 mothers were considering leaving or downshifting their career. Being a working mom comes
December 8, 2022
015: Real Talk: It’s Supposed to Be Hard
These Friday episodes are dedicated to casual conversations about real life. Your host, Jen Arnold, aims to share what she does to get through hard
December 2, 2022
014: How to Recognize Toxic Behavior (from the Start) with Stephanie Sarkis, PhD
When we think of abusive relationships, our minds often jump to physical violence. But a more subtle form of abuse that’s harder to recognize is
November 30, 2022
013: The 7 Types of Rest with Saundra Dalton-Smith, MD [Rebroadcast from the Redesigning Wellness Podcast]
Exhaustion is one of the leading causes of performance decline and eventual burnout among people today. Most people don’t realize how many facets of rest
November 23, 2022
012: Real Talk: Examining Your Relationship with Alcohol
These Friday episodes are dedicated to casual conversations about real life. Your host, Jen Arnold, aims to share what she does to get through hard
November 18, 2022
011: Alcohol: A Friend or Foe for Coping? with George Koob, Ph.D., Director of the National Institute on Alcohol Abuse and Alcoholism (NIAAA)
When things get stressful, painful, or just hard, it’s easy to lean on alcohol to get us through. Recent statistics revealed that 25% of US
November 16, 2022
010: Real Talk: Understanding What You Need in a Boss
These Friday episodes are dedicated to casual conversations about real life. Your host, Jen Arnold, aims to share what she does to get through hard
November 11, 2022
009: Signs of a Toxic Boss with Mary Abbajay, Author, Speaker, and Podcast Host
Work can be stressful enough but what happens when your boss is not just a poor leader but toxic? A toxic boss is not only
November 9, 2022