Our challenges are what make us human. By sharing our challenges, it connects us to a commonality among us – we all struggle at times. You are not alone in your struggles. While the struggle may make us stronger in the long run, it sucks when we’re in it.
The Growing Through It podcast offers advice, real conversations, and stories of personal setbacks to help you grow from your challenges.
Don’t just go through it, grow through it.
Losing a loved one is an unavoidable cost of having close relationships. When loss happens, there’s a period of grieving that’s experienced differently from person
Do you ever feel stressed but not sure why? Or do you just feel “off” and want to get back to feeling “normal”? If so,
It seems that every day, there’s a headline about a prominent company laying off hundreds to thousands of workers. Losing your job is a life-changing
Ever since COVID, the word “resilience” has been overused and often misunderstood. It doesn’t help that there’s a popular social media post that inaccurately defines
Ikigai is a 1,000-year-old Japanese concept interpreted as “your reason for being” or purpose. Finding purpose in life can feel intimidating, as if you had
There’s a resilience concept that has so greatly helped me in my life that I want to share it with you. It’s the concept of
In 2020, Brett Blair’s life was tragically upended when his wife, Kim, was diagnosed with ALS, a progressive neurodegenerative disease that affects nerve cells in
Today’s episode is about the power of having a personal mission statement. A personal mission is a guiding statement that directs your energy and choices.
When someone wrongs, hurts, or violates us, we get angry. If we hold on to that anger and resentment it can fester, leading to increased
Have you ever beat yourself up because things didn’t work out as planned? Or have you let yourself off the hook for something you really
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