The Growing Through It Podcast

Unlike family, we get to pick our friends. These relationships of choice are vital to our overall wellbeing and resilience. But as we become adults,

If you are setting goals for yourself in the new year, then this real talk episode is for you! In this episode, Jen offers two

These Friday episodes are dedicated to casual conversations about real life. Your host, Jen Arnold, aims to share what she does to get through hard

When we find ourselves giving everything to someone or something, it may be time to take a deeper look at what’s going on within ourselves.

These Friday episodes are dedicated to casual conversations about real life. Your host, Jen Arnold, aims to share what she does to get through hard

During the pandemic nearly 2.5 million women left the workforce and 1 in 3 mothers were considering leaving or downshifting their career. Being a working mom comes

These Friday episodes are dedicated to casual conversations about real life. Your host, Jen Arnold, aims to share what she does to get through hard

When we think of abusive relationships, our minds often jump to physical violence. But a more subtle form of abuse that’s harder to recognize is

Exhaustion is one of the leading causes of performance decline and eventual burnout among people today. Most people don’t realize how many facets of rest

These Friday episodes are dedicated to casual conversations about real life. Your host, Jen Arnold, aims to share what she does to get through hard