
021: Why We Need Adult Friendships with Kat Vellos, Speaker and Author
Unlike family, we get to pick our friends. These relationships of choice are vital to our overall wellbeing and resilience. But as we become adults,
Our challenges are what make us human. By sharing our challenges, it connects us to a commonality among us – we all struggle at times. You are not alone in your struggles. While the struggle may make us stronger in the long run, it sucks when we’re in it.
The Growing Through It podcast offers advice, real conversations, and stories of personal setbacks to help you grow from your challenges.
Don’t just go through it, grow through it.
Unlike family, we get to pick our friends. These relationships of choice are vital to our overall wellbeing and resilience. But as we become adults,
If you are setting goals for yourself in the new year, then this real talk episode is for you! In this episode, Jen offers two
These Friday episodes are dedicated to casual conversations about real life. Your host, Jen Arnold, aims to share what she does to get through hard
When we find ourselves giving everything to someone or something, it may be time to take a deeper look at what’s going on within ourselves.
These Friday episodes are dedicated to casual conversations about real life. Your host, Jen Arnold, aims to share what she does to get through hard
During the pandemic nearly 2.5 million women left the workforce and 1 in 3 mothers were considering leaving or downshifting their career. Being a working mom comes
These Friday episodes are dedicated to casual conversations about real life. Your host, Jen Arnold, aims to share what she does to get through hard
When we think of abusive relationships, our minds often jump to physical violence. But a more subtle form of abuse that’s harder to recognize is
Exhaustion is one of the leading causes of performance decline and eventual burnout among people today. Most people don’t realize how many facets of rest
These Friday episodes are dedicated to casual conversations about real life. Your host, Jen Arnold, aims to share what she does to get through hard
© 2023 All rights reserved