Personal Resilience - Everyday Resilience

You are in charge. Get back in the driver's seat with resilience training.

Resilience is a skill that anyone can learn. Taking action puts you in the driver’s seat… leaving stress in the rearview mirror.

Change is a part of life, but that doesn't mean it's easy to handle.

The world changes fast. Global events take a toll on our overall wellbeing and cause anxiety, blurred work boundaries, and major uncertainty.

When stress takes over our lives, we aren’t the only ones that suffer. Our family, friends, and co-workers all feel the effects.

Everyday Resilience training offers straightforward, practical skills you to help you take stress in stride.

Feel more confident in navigating rapid changes and uncertainty.
Make a plan to manage pressure from work, family, and yourself.
Get essential tips and techniques for handling stressful situations.
Recover from feelings of guilt or inadequacy and turn around negative thought patterns.

Need a weekly dose of practical advice?

Sign up for 2 Tip Tuesday — you’ll get two practical tips from the Growing Through It podcast to help you overcome life’s everyday challenges.

Everyday Resilience Training Options

6 Week Resilience Workshop

A virtual classroom with Jen! Facilitated discussions focused on helping you discover ways to apply the skill of resilience to your life, relationships, and career.

Resilience Training for Businesses

Looking for resilience training for your team or your employees?

Head to our corporate page to contact us!

Meet Jen.

With over 20 years in the wellbeing space, Jen is a “Student of Resilience.” Time and time again, she has seen that the inability to bounce back from life’s challenges prevents people from moving forward in life.

Everyday Resilience is Jen’s take on the most current resilience research, focused on how to make it practical to everyday life. She built Everyday Resilience training to respond to what she has seen people need most.

Ready to take charge of your life?

Three easy steps to start growing your skill of resilience:

Take A Class

Choose the resilience course option that's right for you. Sign up and get ready to start learning about resilience.

Apply What You Learn

We focus on helping you come up with concrete steps for taking on the specific challenges in your life -- at work, at home, and in your relationships.

Get Control of Your Life Again

Feel confident that you have the tools you need to bounce back from adversity, ready to take on whatever life has in store.