This program is dedicated to learning and putting resilience skills into practice so you can successfully lead yourself.
Here’s how it works:
You’ll watch short learning modules on resilience, then we’ll gather together virtually in live groups to apply the learnings. Over four live sessions, we’ll get to know each other as a group and help each other work on our leadership skills.
What we’ll cover:
- Signs and symptoms of overwhelm
- The science of sleep (and how it impacts your resilience)
- Emotional intelligence
- Managing your mental script
- Finding meaning and purpose